August 30th, 2014

Reminder – class tomorrow is at 10am, rather than 9am!
CrossFit (9am)
AMRAP in 30 minutes:
– 30 Push Press, 95/65┬álbs
– 100M Farmers Carry, 70/53 lbs
– 300M Run
– 100M Farmers Carry, 70/53 lbs
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.”
– Ken Blanchard

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