CrossFit (6am, 5:30pm, 6:30pm)
Strength: Back Squat 10-10-10 @ 70% 1RM
Work Capacity:
5 rounds for time:
– 30 Sit-ups
– 20 KB Swings, 53/35 lbs
– 10 Box Jumps
CrossFit Light (7am)
10-9-8-7-6-5-4-3-2-1 reps for time of the triplet:
– Burpee
– Box Jump / Step-up
– Sit-up
“It’s not what you achieve, it’s what you overcome. That’s what defines your career.”
-Carlton Fisk
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