Strength: Deadlift 5-5-5-5-5. Work up to a 5-rep max for the day, without dropping the bar through each set.
Work Capacity:
For time:
– Row 1000M
– 15 Deadlifts, 225/155 lbs (scale down to your 5-rep max)
– Run 800M
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Strength: Deadlift 5-5-5-5-5. Work up to a 5-rep max for the day, without dropping the bar through each set.
Work Capacity:
For time:
– Row 1000M
– 15 Deadlifts, 225/155 lbs (scale down to your 5-rep max)
– Run 800M
Previous Post:
Next Post: