August 5th, 2013

This week’s strength sessions will ramp up to a heavy single – or more – right underneath your 1-rep-max.  Let’s get after it!
08052013
Strength:  Deadlift 5@75%, 3@85%, 1+@95%
Stamina:
For time:
– 40 Deadlifts, 135/95 lbs
– 60 Squats
– 800M Run with 20/14 lb medicine ball
“There are two types of pain in the world. The temporary pain of self discipline and the permanent pain or regret” – Anonymous

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