August 7th, 2012

Bobby getting that Thruster locked out overhead!

Craig mouthed to me as we passed on the last of the four 800M runs today: “why do you always do this to us on Monday?”  Well, because it’s Monday, and we’re all fresh from having Sunday off, right?  Haha, yeah.  In reality, we have had tough workouts every day, and although the past few Monday’s have been long ones, the workouts following them are no joke!  The only easy day was yesterday, right Byron?
Andy and Kenny got “Willy” done today as Rx’d, at 40:52 and 37:00, respectively.  Heather E. put up the best time for the ladies at 28:00 (35-lb Thruster).
Let’s get some big weights overhead tomorrow, so that those heavy thrusters don’t seem so bad next time.
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

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