Back to the weights on Wednesday – let’s get heavy with some Cleans! Then a one-time-through chipper that will test your stamina with some heavy weights. DO IT.
08062013
Strength: Clean 5@75%, 3@85%, 1+@95% of 1RM
Work Capacity:
For time:
– 20 Front Squats, 205/145 lbs
– 30 Box Jumps, 30/24 in.
– 40 KB Swings, 53/35 lbs
– 50 Wallballs, 20/14 lbs
Don’t be common. Common is boring.
– CMDR Mark Divine, USN
Previous Post:
Next Post: