Back Squat Buildup x2

CrossFit Kent Island – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

Run 200M

20 Jumping Lunges

10 Russian KB Swings
Pre-WOD mobility:

Oly wall squat (banded)(3 min)

Super couch (2 min each side)

Weightlifting

Back Squat (2-3-5-10-2-3-5-10)

Use the same weight across all sets

Post-WOD Recovery

MBOD (2 min each side)

Quad smash (barbell) (2 min each side)

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