Benchmark WOD: “Barbara”
5 rounds for time, with a 3-minute rest in between rounds
– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Squats
Times to beat (not including rest): Ryan Wolf 17:04 (10/15/2014), Tracy Giuffreda 23:33 (4/9/2014, green band pull-ups), Athena Mariani 29:58 (1/23/2013)
Previous Post:
Next Post: