Bear Climb

CrossFit Kent Island – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400M

3 rounds w/ empty barbell:

5 Good Mornings

5 Thrusters

5 Overhead Squats
Pre-WOD Mobility:

10 x inchworms

FROOD (2 min each side)

Metcon

Metcon (No Measure)

2 rounds, not for time:

– Run 800M

– 2 Rope Climbs

– 30 yd Bear Crawl

– 40 Squats

Post-WOD Recovery

Calf smash (2 min each side)

Forearm smash (2 min each side)