Ahhhhh wall balls… probably not on anyone’s “bucket list” to get 50 in a row, but that was on the table today and you guys all smoked it. Awesome job with that, and also with taking on my new challenge of getting right into the next exercise with no rest – that seems to take valuable seconds off of your final time. Good tactic to get into your WOD repertoire for the next competition!
Craig put us all to shame with a time of 15:12 on today’s WOD, followed by Chris at 22:00 and Shawn at 22:35. Craig is a master at pushing through the pain and getting that next rep, and it showed today!
Bear Complex
Without letting go of the bar or resting it on the ground, complete 7 reps of the following sequence for 1 round.
Do 5 rounds increasing the load per round:
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
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