Some big time Clean and Jerks going on today at CFKI!  Andy and Kenny were working out at 195lbs, and Chris hit a new PR at 145lbs!  Good stuff, guys.
Welcome Michelle to the group classes!   She is a recent graduate of the Fundamentals course, and both she and Byron took down the workout with a score of 6+rounds.  Pretty fast in 10 minutes!
4 Rounds for time:
100-ft Walking Lunge with 45-lb plate overhead
30 Box Jumps, 24/20-in box
20 Wallballs, 20/10-lb ball
10 Handstand Pushups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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