HERO-BowenCrossFit (11am)
3 rounds for time of:
Run 800M
7 Deadlifts, 275/185 lbs
10 Burpee pull-ups
14 Single-arm Kettlebell Thrusters, 53/35 lbs
20 Box Jumps, 24/20″
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

Previous Post:


Next Post: