Some big weights being thrown around today before the workouts, including Alyssa getting a new Clean PR at 100 lbs and Kenny going big with a  235 lb Clean!
After the lifting party, we went old school with a classic benchmark “girl”, Karen.  The race to 150 Wallballs was heated today, with 5 people finishing under 9 minutes and Craig leading the charge at 7:37.  If you want to know how fast that is, try doing 20 Wallballs in 1 minute.  Now keep that pace for 7:37.  Don’t throw up… alright, you can if you want.
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
10 Rounds for time:
Run 100M
10 Pullups
Run 100M
10 Burpees
Rest 30 seconds

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