CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Bike/Row 2 minutes
10 DB Presses
50M DB Overhead Walk
10 DB Floor Presses
Weightlifting
Bench Press (10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
15 Box Jumps, 24/20″
10 KB Swings, 70/53 lbs
5 Ring Dips