AMRAP in 13 minutes:
– 3 Clean & Jerks, 90% of 1RM
– 28 Flutterkicks (4-count)
United States Navy Chief Petty Officer Brett Shadle of Elizabethville, PA, died on March 28th, 2013 in a parachute training accident in Arizona. Brett served on SEAL Team 4 and DEVGRU (aka SEAL Team 6) in his 11+ years in the Teams. Brett is survived by his wife, his 5-year old daughter and 3-year old son.
This is one of our rare Hero WOD repeats, as it hits close to home for us; Carrie and Dane Henze were good friends with the Shadles and remain close with Brett’s wife. Please join us in honoring Brett and his family with this workout, and donate to the Navy SEAL / Special Warfare Family Foundation to help the families of our fallen heroes.