"Brian" w/ Partner

CrossFit Kent Island – CrossFit

View Public Whiteboard

Pre-WOD Mobility

Oly wall squat (3 min)

Banded elbow distraction (2 min each side)


Brian (Time)

3 Rounds for time of:

5 Rope Climbs, 15′

25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here

Post-WOD Recovery

MBOD (2 min each side)

Forearm smash (lax ball)(2 min each side)

Previous Post:


Next Post: