CrossFit Kent Island – CrossFit
Pre-WOD Mobility
Oly wall squat (3 min)
Banded elbow distraction (2 min each side)
Metcon
Brian (Time)
3 Rounds for time of:
5 Rope Climbs, 15′
25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here
Post-WOD Recovery
MBOD (2 min each side)
Forearm smash (lax ball)(2 min each side)