WOD

Hi folks – we are going to suspend the 9:45am class on Tuesdays and Thursdays, due to inconsistent attendance.
If you find yourself yelling “Noooooooooooooo” as you read this, let us know what time you would like to do a mid-morning class and if we can get regular commitments to make the class happen, we’ll do it!
Thanks,
CFKI Coaching Staff

Hi guys – Denee and I are taking a little extra-long-weekend trip from Thursday, September 10th to Tuesday, September 15th.  Lori and Dana are going to go above and beyond to cover a lot of the classes, but there will be some cancellations.  Check out the CrossFit class schedule summary below, and it has also been updated on our online schedule at www.crossfitkentisland.com/schedule .   Please note that during this time there are no 7am or 4pm classes, and no Open Gym.  Sign up for class to secure your spot!
Thursday, September 10th:  6am, 9:45am, 5:30pm, 6:30pm
Friday, September 11th:  6am, 5:30pm
Saturday, September 12th:  9am
Monday, September 14th:  5:30pm, 6:30pm (no morning class)
Tuesday, September 15th:  6am, 5:30pm, 6:30pm
Thanks for understanding and I hope you can make this schedule work with yours.  I would send you all postcards if those existed anymore, instead follow the gym on Instagram @crossfitkentisland and I will post some sweet pics!
Ryan
 

Just like you, this July 4th weekend your coaches will be out visiting friends, recovering from intestinal surgery, building houses, and generally just Fourthing it up!  So, there are a couple class cancellations to be aware of:  Friday 5:30pm is cancelled, and Saturday Open Gym is cancelled.  Here are the available classes for Friday and Saturday:
– Friday:  6am, 7am, 12pm (Open Gym), 4pm
– Saturday:  9am (Hero WOD!)

CFKI parents – as all of our kids’ sports schedules are changing as we transition into summer, it looks like Monday evenings are not going to be optimal anymore for Kids class.
We are switching our CrossFit Kids class to Saturday at 9am — the same time as our CrossFit class.  Come on by with your kids and get a workout in to start your weekend!

Hi guys – this coming Friday we will not have Open Gym or a 4pm class, and the 5:30pm class will be at 5:00pm instead.  So, Friday’s class schedule will be WODs at 6am, 7am, 5pm.
Thanks!
Ryan

Our new Saturday schedule will be 9am for CrossFit and CrossFit Kids.  Come check out the new class time and bring the kiddos!

Please note the following schedule changes for Memorial Day weekend:
– There will be no Friday evening class.  Class on Friday will be 6am, 7am, and Open Gym at 12pm.
– Saturday morning class will be at 9am.  There will be no Open Gym.
– Monday (Memorial Day) class will be only at 9am.  There will be no Open Gym.
Thanks!
Ryan

Please excuse the inconvenience.  Come on out for 6am instead!

CFKI Members,

We are proud to announce we have begun a partnership with GamePlan Nutrition, a company that offers supplements (protein, pre-workout/energy, recovery, fish oil) as well as CrossFit-geared drinks (Kill Cliff, FitAid, coconut water) and snacks (Best Bar Ever).  You can buy them online at our custom website (https://kentisland.gameplan.com) and they are shipped directly to you so you don’t have to pay cash at the box, and you get it a bit cheaper than buying it directly from the individual vendors.  They’re always adding new stuff too, so if there is something GamePlan doesn’t carry that you would like to buy online, let me know and I’ll pass it down the line!

Check out this movie for some more info, and then come talk to one of us about what GamePlan products you should be supplementing your diet with.

Ryan

Hi all – the 7am class this Friday (April 17th) and Open Gym on Saturday (12pm) is cancelled this week.  Sorry for the inconvenience, hope you can join us another time!
Ryan