CrossFit (6am, 7am, 5:30pm)
CrossFit Games Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
– 7 Muscle-ups
– 50 Wallballs, 20/14# and 10/9 ft target
– 100 Double-unders
Check out the workout standards and scaling here
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