CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Running warmup
2 1-minute efforts of plyo push-ups
Pre-WOD Mobility:
10 x inchworms
Metcon
400m Run (Time)
Max Effort 400m Run
Every 4 minutes, for 6 rounds:
Run 400M for time
Post-WOD Recovery
Short ROMWOD