CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
20 Box Step-ups
10 Knees-to-elbows
10 Power Clean + Push Press
2 Turkish Get-ups (1 each side)
Pre-WOD Mobility:
Triceps smash (2 min each side)
Metcon
Metcon (3 Rounds for reps)
3 rounds for max reps:
1 minute Power Cleans, 135/95 lbs
Rest 3 minutes
1 minute Push Press, 135/95 lbs
Rest 3 minutes
1 minute Clean and Jerk, 135/95 lbs
Rest 3 minutes
Post-WOD Recovery
Triceps stretch (2 min each side)