CF Linchpin Test 10

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

2 minutes of Jump Rope

2 rounds:

10 Jumping Squats

10 Power Clean & Push Press, empty barbell

10 Bent-over Rows, empty barbell

10 Hollow Rocks

10 Hip Extensions

Metcon

CF Linchpin Test 10 (Time)

5 rounds for time of:

15 Wall Balls, 20/14 lbs

15 Power Cleans, 95/65 lbs

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