Change to 7am Class Format

Effective this Wednesday, March 11th, the 7am class on Monday/Wednesday/Friday will now be a regular CrossFit class.  It previously was a separate workout track called CrossFit Light, but I’ve decided to discontinue that track because of a lack of regular attendance.  I think we will do better with an additional CrossFit class, where the athletes will feel more connected with the rest of the CFKI community from performing the same workouts (with scaling of course that is available in every class), and meeting others that slept too late for the 6am!
Please let me know if you have any questions,
Ryan