CrossFit Kent Island – CrossFit
Chris Kyle (Time)
3 rounds for time:
40 KB Swings, 53/35 lbs
40 Box Jumps, 24/20″
40 Thrusters, 65/45 lbs
40 Elevated Push-ups (feet on 24/20″ box)
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3 rounds for time:
40 KB Swings, 53/35 lbs
40 Box Jumps, 24/20″
40 Thrusters, 65/45 lbs
40 Elevated Push-ups (feet on 24/20″ box)
Previous Post:
Next Post: