Cindy XXX

CrossFit and CrossFit Light (6am, 7am, 5:30pm, 6:30pm)
Benchmark WOD:  “Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Score to beat:  Ryan Wolf 474 reps (24 reps into the 60 push-ups, 1/11/2014)

Previous Post:

«

Next Post:

»