This week we’ll be focused on the most fundamental movement in CrossFit – the Squat!  On Monday specifically we’ll work on our air squat technique and use a few pointers to correct common faults in the squat.  From there, we’ll build on the Air Squat to work the rest of the week on the Back Squat and Front Squat.
As many rounds as possible in 20 mins:
5 Pullups
10 Pushups
15 Squats