CrossFit (9am)
Work Capacity: “CrossFit Games Open 14.5”
For time:
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpee Bar Jump-overs
Check out the workout demo and standards here
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CrossFit (9am)
Work Capacity: “CrossFit Games Open 14.5”
For time:
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpee Bar Jump-overs
Check out the workout demo and standards here
Previous Post:
Next Post: