Hi Moms and Dads! Now that the spring sports schedule is underway and we know when some of our lacrosse and baseball practices and games are, we are rescheduling our CrossFit Kids class during the week from Wednesday to MONDAY.
Also, the time of the Kids class is now 5:15pm-6pm on Monday, so that if you’d like to work out at the same time as your children you can! We have more than enough room in the gym, and as soon as it gets warm enough we will be outside for most of our Kids classes.
Let them know to bring their homework too – our Kids Room has tables and chairs set up, and studies have shown that the period immediately following exercise is a great time for thinking clearly and getting stuff done!
Your CrossFit Kids coaches – Dana and Denee (and assistant coach Ryan!)
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