CrossFit Total

Claire demonstrating some quick feet on the Burpees

Well that was a long workout that once again everyone left in the dust!  5 rounds of cold-air running and then burpees and rowing – who could knock that out in less than 30 minutes?  Answer:  EVERYONE!  Nice work.
CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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