CrossFit Total

Alright, time to go heavy – and this is like the weightlifting version of a meat-lover’s pizza.  Three power lifts, all maximal efforts, all within one class.  Bring your “A” game and your focus, it’s about to get serious up in here.

Lori looking for her contact lens

“CrossFit Total”
Find your 1RM in the Back Squat, Press, and Deadlift, in that order.
You will have up to 15 minutes to complete each movement.  We will start the first lift promptly at 10 minutes after class starts, so don’t be late so you can get a good warmup!

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