CrossFit Total

Nice work today on a burner of a WOD that included a total of 1 mile of running and 100 reps of tough, technical movements.  You all are starting to make this look easy!  Byron stepped up and got his first daily win with a time of 13:40 with dad Craig close behind at 14:03, and mom Heather topped the leaderboard for females at 16:32.  What a family act!
Check out the fam showing off their Overhead Squat form at the tail end of the workout.!
CrossFit Total
Find 1 Rep Max of each of the following:
Back Squat

Previous Post:


Next Post: