CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Row 500M
2 rounds:
10 KB Straight-leg Deadlift
10 Russian KB Swing
Pre-WOD Mobility:
MBOD (2 min each side)
Iron cross (2 min each side)
Weightlifting
Deadlift (1-1-1-1-1-1-1)
Post-WOD Recovery
Low back smash (2 min each side)
Seated hamstring stretch (2 min each side)