Deadlift 2RM

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

Run 800M

3 rounds:

10 Squats

10 Good Mornings (PVC, then barbell)

10 GHD Sit-ups
Pre-WOD mobility:

MBOD (2 min each side)

Weightlifting

Deadlift (2-2-2-2-2-2-2)

Post-WOD Recovery

Low back smash (2 min each side)