Death by 10M Run

CrossFit Kent Island – CrossFit

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Warm-up (No Measure)

Run 800M

3 rounds:

200 m shuttle run (increase speed each round)

25 m high knees

25 m butt kicks

10 walking lunges
Pre-WOD Mobility:

Calf stretch (2 min each side)

Seated adductor stretch (4 min hold)

Death by 10M Run (AMRAP – Rounds and Reps)

With a continuously running clock perform:

1 10M Run in the first minute,

2 10M Runs in the second minute,

3 10M Runs in the third minute,

Continuing this for as long as you are able.

Post-WOD Recovery

Seated hamstring stretch (4 min hold)

Happy baby stretch (4 min hold)

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