Death by DB Thrusters

CrossFit Kent Island – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes of Jump Rope practice

20-16-12 reps of:

Lunges

2-ct Mountain Climbers

Wallballs
Pre-WOD mobility:

Suprapatellar smash/floss (2 min each side)

Lat smash (2 min each side)

Metcon

Death by DB Thrusters (AMRAP – Rounds and Reps)

Rx weight is 50/35 lbs in each hand

Post-WOD Recovery

Hamstring stretch (2 min each side)

T-spine rake roll (4 min)

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