December 11th, 2013

That’s 7 sets in the squat rack, let’s get heavy!
Strength:  Back Squat 2-2-2-2-2-2-2
Work Capacity:
For time:
30 Goblet Squats, 53/35 lb kettlebell
30 Push Press, 75/45 lbs
Run 200M
20 Goblet Squats, 53/35 lbs
20 Push Press, 75/45 lbs
Run 200M
10 Goblet Squats, 53/35 lbs
10 Push Press, 75/45 lbs
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
– Dr. Martin Luther King, Jr.

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