CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– Row 1000M
– 30 Ring Dips
– 30 Sumo Deadlift High Pulls, 75/45 lbs
– 30 Handstand Push-ups
– 30 Power Snatches, 75/45 lbs
– 30 Burpees
– 30 Pull-ups
– 30 Thrusters, 75/45 lbs
“Modern invention has banished the spinning wheel, and the same law of progress makes the woman of today a different woman from her grandmother.”
– Susan B. Anthony
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