12/12/12!!! I just noticed that.
Every class did the workout a little bit different today, from a one-man attack at 6am (yeah Jim!), to the 6pm class with two groups of 5 (tying our record high of 10 athletes in one class!), to the obviously superior 3-man death squad at 7pm (because I was in it, with Matis and Jimmy). Awesome work to all!
12122012
For time:
20 Wall ball shots
20 Sit-ups
20 Box jumps
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound kettlebells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps
3-2-1, go!
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