December 13th, 2012

The 7pm class taking their medicine. Check out the sweet jump in Matis’ Clean!

Wow.  That workout was no joke – one of the rare ones actually where I looked at it and said “that doesn’t sound too bad”.  Something about only 20 reps of each exercise made it look very doable.  Well, it was doable alright, but not without feeling like you were eaten by a shark and spit back out.
There were some serious performances tonight after I navigated the workout in 33:21, Matis (26:32), Craig (26:40) and Kenny (30:43) all toasted me at the  Rx’d weights.  Not cool, guys.  Also deserving of air guitars were Jimmy (34:40), Dana (30:30), and Heather (26:51) at slightly scaled but not easy weights.
Awesome job getting through “The Torturous 20”, as Heather coined post-WOD!
Skillwork: Double-Unders
Work Capacity:
Complete as many rounds as possible in 12 minutes of:
1 Rope climb
15 Push-ups

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