December 13th, 2014

In addition to our 10am class, join us at 8am at the Reebok outlet in Queenstown for a CFKI throwdown in the store!
CrossFit (10am)
Work Capacity:
For time:
– 75 KB Swings, 53/35 lbs
– Run 1 mile
– 75 KB Swings, 53/35 lbs
“A smooth sea never made a skilled mariner.”
– English Proverb

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