December 16th, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Mobility:  Shoulders, Upper Back
Stamina:
For time:
– Row 1000M
– 25 Front Squats, 185/125 lbs
– 50 Push-ups
“Do or do not, there is no try.”
 – Yoda