CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “DT”
5 rounds for time:
– 12 Deadlifts, 155/105 lbs
– 9 Hang Power Cleans, 155/105 lbs
– 6 Push Jerks, 155/105 lbs
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Times to beat: Ryan Wolf 12:39 (4/18/2014), Dana Bradshaw 16:02 (4/18/2014)
CrossFit Light (7am)
3 rounds for time:
– Run 400M
– 20 KB Swings, 35/18 lbs
– 12 Box Jumps, 24/20″
“He that would have fruit must climb the tree.”
– Thomas Fuller
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