December 18th, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:  3 Back Squats (80% 1RM) every 2 minutes, for 5 rounds
Work Capacity:
For time:
– Run 400M
– 4 rounds of 4 Muscle-ups, 8 Strict Handstand Push-ups
– Run 400M
“The incredible efforts extended in the pursuit of ‘points’ suggests an indispensable tool for the forging of men.”
– Coach Glassman

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