CrossFit (6am, 5:30pm)
Stamina:
For time:
– 5 rounds of 10 Strict Chin-ups, 10M Handstand Walk
– 400M Overhead Carry, 45/25 lb plate
CrossFit Light (7am)
AMRAP in 15 minutes:
– 15 Wallballs, 14/10 lbs
– 50 Jump Ropes
– 12 Lunges with 65/35 lb barbell
– 50 Jump Ropes
– 9 Sumo Deadlift High Pulls, 65/35 lb barbell
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
– Dr. Martin Luther King, Jr.
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