December 1st, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Endurance:
For time:
– Row 1000M
– 50 Burpees
– Run 1 mile
CrossFit Light (7am)
Work Capacity:
15-12-9-6-3 reps for time:
– KB Swings, 35/18 lbs
– Box Jumps
– Sit-ups
“Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough.”
– Lord Chesterfield

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