Any water attempted to be drank during the 5-minute AMRAP will be confiscated.
Score to beat: Coach Ryan, 6 rounds + 3 DLs + 3 PP
12202013
Strength: Find Deadlift 1RM
Work Capacity:
AMRAP in 5 minutes:
– 3 Deadlifts, 275/165 lbs
– 7 Push Press, 115/75 lbs
“Obstacles are those frightful things you see when you take your eyes off your goal.”
– Henry Ford
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