December 22nd, 2014

taylorbiopicCrossFit (6am, 5:30pm, 6:30pm)
21-15-9 reps for time of:
– Handstand Push-up
– Ring Dip
– Push-up
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June, 2005.
CrossFit Light (7am)
Strength:  5 Deadlifts every 2 minutes, for 5 rounds.  Build up to a max for the day.
Work Capacity:
5 rounds for time:
– 10 calorie Row
– 10 KB Snatch, 35/18 lbs
– 10 Push-ups
“The meaning of life is to find your gift.  The purpose of life is to give it away.”