December 28th, 2012

Great strategies tonight on ‘Tabata This’ – alot of consistent paces in each exercise and extra rest being enjoyed after hitting your goal numbers.  I hadn’t written the final results on the board yet before classes were over, so here they are, in no particular order:
Claire: 34, Michelle: 34, Dan: 42, Kenny: 53, Andy: 49, Grantham: 48, Dana: 39, Jimmy: 33, Jim: 40
Top results in each exercise:
– Row: 8 calories (Andy)
– Pushups: 15 (Kenny)
– Pullups: 7 (Kenny, Grantham)
– Situps: 13 (Andy)
– Squats: 17 (Dan, Grantham)
12282012
2 rounds for time:
25 Pull-ups
50 Sit-ups
25 Overhead Squats, 75/45 lbs
50 Double-unders

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