You know how when you play golf with your boss, you’re not supposed to beat them? It’s just a matter of courtesy, I think. Well it’s the same with CrossFit – don’t beat the trainer. Just sayin’, Alyssa…
Top Rx’d scores for today’s Pullup/Situp/Overhead Squat/Double-Under festival: Alyssa 8:57, Ryan 12:26. Damn.
12292012
Strength:
Overhead Squat 10-10-10
Sumo Deadlift High Pull 10-10-10
With each movement, try to increase the weight in each set
Work Capacity: ESAC 4 WOD #3 – “Squat ‘n Pull”
30-20-10 reps for time:
Overhead Squat, 95/65lbs
Sumo Deadlift High Pull, 95/65lbs
Previous Post:
Next Post: