CrossFit (6am, 5:30pm, 6:30pm)
Strength: Hang Power Snatch 3-3-3-3-3
Work Capacity:
For max reps in 12 minutes:
1 minute Power Snatch, 115/75 lbs
1 minute Toes to Bar
2 minutes Power Snatch
2 minutes Toes to Bar
3 minutes Power Snatch
3 minutes Toes to Bar
CrossFit Light (7am)
AMRAP in 15 minutes:
15 Ring Rows
5 Ring Push-ups
Run 200m
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