A couple of us have done this one from the CrossFit main site and I thought it was worth a shot in class, which is to say it’s a real blaster! For me it was mostly a mental challenge to keep going with any sort of pace, but when I boiled it down to just completing each individual set as it’s own workout, and not looking forward to the next thing, I was able to slowly but surely wrap it up.
12302013
Work Capacity:
For time:
– 100 Double-Unders
– 5 rounds of:
- 10 Deadlifts, 155/105 lbs
- 10 Front Squats, 155/105 lbs
- 10 Handstand Push-ups
– 100 Double-Unders
“The ladder of success is best climbed by stepping on the rungs of opportunity.”
– Ayn Rand